1st week 1st class
| Week 1 - Class 1 (A) |
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Pee Wees |
30 sec |
Timed |
30 sec |
Timed |
30 sec |
Timed |
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| Jumping jacks |
Pushups |
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Crunches |
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Climbers |
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30 |
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record |
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record |
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record |
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1 |
2 |
3 |
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| sets |
Front |
Side |
Round |
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| kicks |
kicks |
kicks |
kicks |
kicks |
kicks |
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20 each side |
20 each side |
20 each side |
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| count |
Max |
Max |
Max |
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1 |
2 |
3 |
4 |
5 |
6 |
| sets |
High |
Deflection |
Low |
Middle |
4 point hard |
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| Block |
Block |
Block |
Block |
Blocks |
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20 each side |
20 each side |
20 each side |
20 each side |
10 each side |
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| count |
Max |
Max |
Max |
Max |
Max |
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Beginner |
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Juniors |
30 sec |
Timed |
30 sec |
Timed |
30 sec |
Timed |
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| Jumping jacks |
Pushups |
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Crunches |
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Climbers |
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50 |
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record |
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record |
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record |
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1 |
2 |
3 |
4 |
5 |
6 |
| sets |
Front |
Side |
Round |
Forward |
Back |
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| kicks |
kicks |
kicks |
Knees |
kicks |
kicks |
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20 each side |
20 each side |
20 each side |
20 each side |
20 each side |
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| count |
Max |
Max |
Max |
Max |
Max |
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1 |
2 |
3 |
4 |
5 |
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| sets |
4 point hard |
4 point soft |
Low Block to |
Middle Block |
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| Blocks |
Blocks |
Reverse Punch |
to Jab |
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20 each side |
20 each side |
20 each side |
20 each side |
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| count |
Max |
Max |
Max |
Max |
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Advance |
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Juniors |
30 sec |
Timed |
30 sec |
Timed |
30 sec |
Timed |
|
| Jumping jacks |
Pushups |
|
Crunches |
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Climbers |
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75 |
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record |
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record |
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record |
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1 |
2 |
3 |
4 |
5 |
6 |
| sets |
Front |
Side |
Round |
Hook |
Hitch |
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| kicks |
kicks |
kicks |
kicks |
kicks |
kicks |
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20 each side |
20 each side |
20 each side |
20 each side |
20 each side |
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| count |
Max |
Max |
Max |
Max |
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1 |
2 |
3 |
4 |
5 |
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| sets |
4 point hard |
4 point soft |
8 point hard |
8 point soft |
12 point hard |
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| Blocks |
Blocks |
Blocks |
Blocks |
Blocks |
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20 each side |
20 each side |
20 each side |
20 each side |
10 |
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| count |
Max |
Max |
Max |
Max |
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Beginner |
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Adults |
30 sec |
Timed |
30 sec |
Timed |
30 sec |
Timed |
|
| Jumping jacks |
Pushups |
|
Crunches |
|
Climbers |
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|
50 |
|
record |
|
record |
|
record |
|
|
1 |
2 |
3 |
4 |
5 |
6 |
| sets |
Front |
Side |
Round |
Forward |
Back |
|
| kicks |
kicks |
kicks |
Knees |
kicks |
kicks |
|
20 each side |
20 each side |
20 each side |
20 each side |
20 each side |
|
| count |
Max |
Max |
Max |
Max |
Max |
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|
1 |
2 |
3 |
4 |
5 |
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| sets |
4 point hard |
4 point soft |
Low Block to |
Middle Block |
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|
| Blocks |
Blocks |
Reverse Punch |
to Jab |
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20 each side |
20 each side |
20 each side |
20 each side |
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| count |
Max |
Max |
Max |
Max |
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Advance |
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Adults |
30 sec |
Timed |
30 sec |
Timed |
30 sec |
Timed |
|
| Jumping jacks |
Pushups |
|
Crunches |
|
Climbers |
|
|
75 |
|
record |
|
record |
|
record |
|
|
1 |
2 |
3 |
4 |
5 |
6 |
| sets |
Front |
Side |
Round |
Hook |
Hitch |
|
| kicks |
kicks |
kicks |
kicks |
kicks |
kicks |
|
20 each side |
20 each side |
20 each side |
20 each side |
20 each side |
|
| count |
Max |
Max |
Max |
Max |
Max |
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|
|
1 |
2 |
3 |
4 |
5 |
6 |
| sets |
4 point hard |
4 point soft |
8 point hard |
8 point soft |
12 point hard |
10 point hard |
| Blocks |
Blocks |
Blocks |
Blocks |
Blocks |
Blocks |
|
20 each side |
20 each side |
20 each side |
20 each side |
10 |
20 each side |
| count |
Max |
Max |
Max |
Max |
Max |
Max |
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